Practice triangle pose (utthita trikonasana) from the perspective of strength and useful mobility. Discuss what joint positions and movements comprise the pose, and work through exercises that clarify these concepts. Expect a few visits to triangle to discuss the \u201chow-to\u201d, some creative variations (with and without props) and exercises to create a practice that amplifies your understanding of this widely-practiced and intriguing pose.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Practice triangle pose (utthita trikonasana) from the perspective of strength and useful mobility. Discuss what joint positions and movements comprise the pose, and work through exercises that clarify these concepts. Expect a few visits to triangle to discuss the \u201chow-to\u201d, some creative variations (with and without props) and exercises to create a practice that amplifies […]<\/p>\n","protected":false},"featured_media":5349,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"event_start_date":"","event_end_date":"","external_event_url":"","be_event_video_id":0,"be_event_video_url":"","be_event_pdf_ids":[],"about_the_author":"Erin Ehlers has taught yoga and movement for nearly 20 years. With over 2,500 hours of professional training for yoga, movement, massage therapy, anatomy, and physiology, she has created a career with dedication. In addition to teaching yoga classes and training yoga teachers, Erin is certified as a Yoga Therapist and is also a Licensed Massage Therapist. There are many aspects of modern yoga, and she chooses the ones that heal and interrupt the worst habits of our sedentary culture. Erin teaches the detail of movement in a way that everyone can understand, striving to challenge, inform, and illuminate for her students. Additionally, though she has great interest in the traditions of yoga, Erin also delves passionately into the sciences of biomechanics and kinesiology to teach from a perspective that questions traditional asana practice.","subt_text":"The views expressed in this online workshop\/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.\r\nThis content of this online workshop\/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop\/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use."},"categories":[40,38,47],"tags":[],"event_visibility":[13],"class_list":["post-4197","bricks_event","type-bricks_event","status-publish","has-post-thumbnail","hentry","category-anatomy","category-ce-workshop","category-yoga-teaching-skills","event_visibility-member-event"],"acf":[],"yoast_head":"\n