Find an easy way into meditation by using the foundations of yoga to structure your meditation in the yoga tradition. Guided by Patanjali’s sutras, this workshop shows you how to integrate the yamas, niyamas, asana, and pranayama into an effective meditation practice. Even if you are not familiar with the first five limbs of yoga, you will be able to use this approach for an effective, enjoyable, and sustainable meditation practice. Get your practice in focus!<\/p>\n","protected":false},"excerpt":{"rendered":"
Find an easy way into meditation by using the foundations of yoga to structure your meditation in the yoga tradition. Guided by Patanjali’s sutras, this workshop shows you how to integrate the yamas, niyamas, asana, and pranayama into an effective meditation practice. Even if you are not familiar with the first five limbs of yoga, […]<\/p>\n","protected":false},"featured_media":5039,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"event_start_date":"","event_end_date":"","external_event_url":"","be_event_video_id":0,"be_event_video_url":"","be_event_pdf_ids":[],"about_the_author":"Rub\u00e9n V\u00e1squez has been practicing yoga daily since 1996. For Rub\u00e9n, yoga is a craft honed over many hours of deliberate practice and informed by study of traditional yoga texts as well as by knowledge of functional anatomy, physiology, and psychology. For over a decade, Rub\u00e9n has been using the wisdom of the Patanjali's Yoga Sutras as his main guidelines for creating an effective yoga practice for today's practitioners. Having taught yoga full-time for the past 15 years, Rub\u00e9n's clear and logical approach to teaching emphasizes an integrated yoga practice, focusing on increasing benefits and avoiding injuries.","subt_text":"The views expressed in this online workshop\/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.\r\nThis content of this online workshop\/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop\/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use."},"categories":[38,43,47],"tags":[],"event_visibility":[13],"class_list":["post-5038","bricks_event","type-bricks_event","status-publish","has-post-thumbnail","hentry","category-ce-workshop","category-yoga-basics","category-yoga-teaching-skills","event_visibility-member-event"],"acf":[],"yoast_head":"\n