{"id":5060,"date":"2022-11-10T05:11:07","date_gmt":"2022-11-10T05:11:07","guid":{"rendered":"https:\/\/yogaalliance.org\/?post_type=bricks_event&#038;p=5060"},"modified":"2025-11-05T18:00:49","modified_gmt":"2025-11-05T18:00:49","slug":"ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students","status":"publish","type":"bricks_event","link":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/","title":{"rendered":"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the rush to return to pre-pregnancy levels of fitness, many postnatal yoga students jump back too quickly to exercises and movements that can prolong postpartum healing and recovery. This workshop will offer ways to develop confidence and learn practical skills to best support yoga students who recently gave birth. Learn potent deep core work that lays the foundation to stabilize and support yoga practice after pregnancy and childbirth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a yoga teacher, you will leave feeling empowered to support students who have recently given birth. As a yoga practitioner, you will leave with a toolkit of exercises to access your deep core.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this workshop you will learn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A timeline of different phases of postpartum healing and recovery support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Common postpartum injuries and discomforts your students may experience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga postures that are contraindicated for your postpartum students<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep core exercises that are supportive for your postpartum students as well as for your advanced yoga practice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When it&#8217;s appropriate to refer a student to a medical professional<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Disclaimer: The intention of this workshop is to support the postnatal student in their yoga practice only. For more information on Yoga Alliance\u2019s Scope of Practice, visit <\/span><a href=\"https:\/\/yogaalliance.org\/policies-priorities-progress\/scope-of-practice\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the rush to return to pre-pregnancy levels of fitness, many postnatal yoga students jump back too quickly to exercises and movements that can prolong postpartum healing and recovery. This workshop will offer ways to develop confidence and learn practical skills to best support yoga students who recently gave birth. Learn potent deep core work [&hellip;]<\/p>\n","protected":false},"featured_media":5061,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"event_start_date":"","event_end_date":"","external_event_url":"","be_event_video_id":0,"be_event_video_url":"","be_event_pdf_ids":[],"about_the_author":"Lily Dwyer Begg has practiced for over two decades and taught yoga full time since 2006 and led prenatal yoga teacher trainings since 2013. She is the creator and director of Home Yoga Online Prenatal Yoga Teacher Training and leads prenatal yoga teacher trainings in the US, online, and in Japan.\r\nChildbirth and motherhood have been her most transformative spiritual teachers and inform every aspect of how she lives and teaches. Lily teaches an active style of prenatal yoga because she believes that empowered birth and parenthood are not for the faint of heart and require great strength and stamina!\r\nIn addition to leading teacher trainings, Lily has an online practice platform with weekly vinyasa classes, pre and postnatal yoga classes, trainings, retreats, and workshops.\r\nLily has taught in yoga studios internationally, worked with an NBA basketball team, an NCAA diving team, professional dance companies, and therapeutically with private clients across the globe.\r\nLily has studied with Shiva Rea, Ana Forrest, Christina Sell, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, Prenatal yoga with Marisa Toriggino, and Hypnobirthing with Yael Tober Quittner. A former massage therapist specializing in Sports Massage and Deep Tissue work, she has studied anatomy with Art Riggs and Thomas Myers as well as pelvic floor anatomy with Julie Everett.\r\nLily currently makes her home in Baltimore with her husband and two young sons.","subt_text":"The views expressed in this online workshop\/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.\r\nThis content of this online workshop\/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop\/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use."},"categories":[38,47],"tags":[],"event_visibility":[13],"class_list":["post-5060","bricks_event","type-bricks_event","status-publish","has-post-thumbnail","hentry","category-ce-workshop","category-yoga-teaching-skills","event_visibility-member-event"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students - Yoga Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students\" \/>\n<meta property=\"og:description\" content=\"In the rush to return to pre-pregnancy levels of fitness, many postnatal yoga students jump back too quickly to exercises and movements that can prolong postpartum healing and recovery. This workshop will offer ways to develop confidence and learn practical skills to best support yoga students who recently gave birth. Learn potent deep core work [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Alliance\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T18:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogaalliance.org\/wp-content\/uploads\/2025\/10\/thumb-18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/\",\"url\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/\",\"name\":\"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students - Yoga Alliance\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaalliance.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/thumb-18.jpg\",\"datePublished\":\"2022-11-10T05:11:07+00:00\",\"dateModified\":\"2025-11-05T18:00:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogaalliance.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/thumb-18.jpg\",\"contentUrl\":\"https:\\\/\\\/yogaalliance.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/thumb-18.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/events\\\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/yogaalliance.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogaalliance.org\\\/#website\",\"url\":\"https:\\\/\\\/yogaalliance.org\\\/\",\"name\":\"Yoga Alliance\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogaalliance.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students - Yoga Alliance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/","og_locale":"en_US","og_type":"article","og_title":"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students","og_description":"In the rush to return to pre-pregnancy levels of fitness, many postnatal yoga students jump back too quickly to exercises and movements that can prolong postpartum healing and recovery. This workshop will offer ways to develop confidence and learn practical skills to best support yoga students who recently gave birth. Learn potent deep core work [&hellip;]","og_url":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/","og_site_name":"Yoga Alliance","article_modified_time":"2025-11-05T18:00:49+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/yogaalliance.org\/wp-content\/uploads\/2025\/10\/thumb-18.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/","url":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/","name":"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students - Yoga Alliance","isPartOf":{"@id":"https:\/\/yogaalliance.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/#primaryimage"},"image":{"@id":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaalliance.org\/wp-content\/uploads\/2025\/10\/thumb-18.jpg","datePublished":"2022-11-10T05:11:07+00:00","dateModified":"2025-11-05T18:00:49+00:00","breadcrumb":{"@id":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/#primaryimage","url":"https:\/\/yogaalliance.org\/wp-content\/uploads\/2025\/10\/thumb-18.jpg","contentUrl":"https:\/\/yogaalliance.org\/wp-content\/uploads\/2025\/10\/thumb-18.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/yogaalliance.org\/events\/ce-workshop-reclaim-your-center-optimizing-yoga-to-support-postnatal-yoga-students\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogaalliance.org\/"},{"@type":"ListItem","position":2,"name":"CE Workshop | Reclaim Your Center: Optimizing Yoga to Support Postnatal Yoga Students"}]},{"@type":"WebSite","@id":"https:\/\/yogaalliance.org\/#website","url":"https:\/\/yogaalliance.org\/","name":"Yoga Alliance","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaalliance.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/bricks_event\/5060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/bricks_event"}],"about":[{"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/types\/bricks_event"}],"version-history":[{"count":0,"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/bricks_event\/5060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/media\/5061"}],"wp:attachment":[{"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/media?parent=5060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/categories?post=5060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/tags?post=5060"},{"taxonomy":"event_visibility","embeddable":true,"href":"https:\/\/yogaalliance.org\/wp-json\/wp\/v2\/event_visibility?post=5060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}