{"id":5164,"date":"2017-12-15T11:27:42","date_gmt":"2017-12-15T11:27:42","guid":{"rendered":"https:\/\/yogaalliance.org\/?post_type=bricks_event&#038;p=5164"},"modified":"2025-11-10T18:27:13","modified_gmt":"2025-11-10T18:27:13","slug":"ce-workshop-create-balance-in-your-joints-flexibility-or-stability","status":"publish","type":"bricks_event","link":"https:\/\/yogaalliance.org\/events\/ce-workshop-create-balance-in-your-joints-flexibility-or-stability\/","title":{"rendered":"CE Workshop | Create Balance in Your Joints: Flexibility or Stability"},"content":{"rendered":"<p>Explore your expression and depth in asana to establish joint balance on and off the mat. Learn strengthening and stretching techniques to avoid compression and hyper-mobility. This workshop reviews classic philosophical lessons that illuminate and support the physical practice of yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore your expression and depth in asana to establish joint balance on and off the mat. Learn strengthening and stretching techniques to avoid compression and hyper-mobility. This workshop reviews classic philosophical lessons that illuminate and support the physical practice of yoga.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"event_start_date":"","event_end_date":"","external_event_url":"","be_event_video_id":0,"be_event_video_url":"","be_event_pdf_ids":[],"about_the_author":"Known as a \u201cteachers' teacher,\u201d Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Practicing yoga since the 70s, Annie continues to be a dedicated student (geek) of anatomy, evolutionary movement, meditation, and classical philosophy. She is a contributor to Yoga Journal and YogaGlo, and offers workshops and trainings all over the world.","subt_text":"The views expressed in this online workshop\/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.\r\nThis content of this online workshop\/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop\/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use."},"categories":[40,38,47],"tags":[],"event_visibility":[13],"class_list":["post-5164","bricks_event","type-bricks_event","status-publish","hentry","category-anatomy","category-ce-workshop","category-yoga-teaching-skills","event_visibility-member-event"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CE Workshop | Create Balance in Your Joints: Flexibility or Stability - Yoga Alliance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaalliance.org\/events\/ce-workshop-create-balance-in-your-joints-flexibility-or-stability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CE Workshop | Create Balance in Your Joints: Flexibility or Stability\" \/>\n<meta property=\"og:description\" content=\"Explore your expression and depth in asana to establish joint balance on and off the mat. 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