This experiential class introduces simple exercises that explain the movements of the hips and pelvis, enhance your understanding of their role in body strength, and clarify how to cultivate useful mobility. These movements will work wonderfully in yoga classes as smaller components to bigger poses.<\/p>\n","protected":false},"excerpt":{"rendered":"
This experiential class introduces simple exercises that explain the movements of the hips and pelvis, enhance your understanding of their role in body strength, and clarify how to cultivate useful mobility. These movements will work wonderfully in yoga classes as smaller components to bigger poses.<\/p>\n","protected":false},"featured_media":5178,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"event_start_date":"","event_end_date":"","external_event_url":"","be_event_video_id":0,"be_event_video_url":"","be_event_pdf_ids":[],"about_the_author":"Erin has taught yoga and movement for nearly 20 years. With over 2,500 hours of professional training for yoga, movement, massage therapy, anatomy, and physiology, she has created a career with dedication. Besides teaching yoga classes and training yoga teachers, she is certified as a Yoga Therapist and is also a Licensed Massage Therapist. Erin's classes challenge, inform, and illuminate. There are many aspects of modern yoga, and she chooses the ones that heal and interrupt the worst habits of our sedentary culture. She teaches the detail of movement in a way that everyone can understand. Though she has great interest in the traditions of yoga, Erin delves passionately into the sciences of biomechanics and kinesiology to teach from a perspective that questions assumptions about traditional asana practice.","subt_text":"The views expressed in this online workshop\/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.\r\nThis content of this online workshop\/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop\/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use."},"categories":[40,38],"tags":[],"event_visibility":[13],"class_list":["post-5171","bricks_event","type-bricks_event","status-publish","has-post-thumbnail","hentry","category-anatomy","category-ce-workshop","event_visibility-member-event"],"acf":[],"yoast_head":"\n